Learn about Wellness Over 50 from the wisdom of our community members, who will share advice and insights relevant to those mid life onward in the areas of: nutrition, community, fitness and values.

Discover:

1. What do people mid life onwards need to consider more now than they did in their earlier years?
2. What quick wins/gains can someone mid life make that will make the most difference?
3. What should someone mid life avoid?
4. What are the ‘myths’ or ‘advice’ that is given which is poor/unhelpful/misguided?

This is a great chance to come and support, meet and learn from fellow members.  Hear from:

- Gillian Gabriel is an International Coaching Federation (ICF) credentialed Associate Certified Coach (ACC).

- Debra Baines has retrained to study nutrition (got a 1st!) and is researching for our benefit nutrition over 50.

- George Fereos is our fitness expert: as we age our fitness requirements change.

- Jude Cormack is building a community of those dedicated to the wellness space.

We have no doubt you have your own observations and thoughts.  The session will target a few questions to our panel but we also want to hear from you! Bring a coffee and enjoy.

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